A First-Look Into Penis Enlargement Methods – Do They Work?

By: Dr. Lenny Kravitz

Here, I, Dr. Kravtiz will cover various penis enlargement methods for you.

These are generally considered “natural” methods because they do not include surgery.

There are various sorts of penis pumps accessible available, yet they all have a similar activity component.

Penis Pumps: Do They Work?

The pump should be set over your penis, after which you have to pump it. This can be refined by utilizing your hands or on account of battery worked pumps, you should simply push the required catch. This helps drives the let some circulation into of barrel to make a vacuum.

This technique additionally attracts blood to the penis, helping it end up noticeably erect.

One noticeable pump is called the Bathmate – it has revolutionized the penis pump industry.

After your penis has turned out to be erect, the tightening ring/band should be slid down to the finish of the penis, to ensure that the blood doesn’t get away from your penis. After this, you have to discharge the vacuum and expel the pump.

You can then endeavor sex, yet ensure that you don’t go past 30 minutes, after which you should evacuate the tightening band. This is the time allotment that is viewed as safe for utilizing, and anything over that implies you are putting your penis at a danger of harm.

Erectile Dysfunction Treatment

If you’re more curious, you should learn more about how penis pumps treat erectile dysfunction.

What About Vacuum Penis Pumps?

Vacuum pumps are an antiquated and sort of parodied form of penis enlargement. Most male enhancement offerings fit into the former category. What pumps do is that they draw blood to the penis and make it enlarge, and they’re often used for erectile dysfunction.

What to expect from using penis pumps.

People expect for positive outcome from penis pumps usage. They expect that their impotency ad need for penis enlargement problem would be solved by these pumps. They also expect their usage wouldn’t result to any health complications.

Proper usage of penis pumps can make a good remedy for sexual dissatisfaction resulting from men impotency.

Are Pills and Lotions Even Effective?

Pills and lotions are some of the easiest products to use because all you have to do is ingest them or apply the lotion. Some brands actually have product packages that include both, and some packages also have programs. These programs have manuals and instruction booklets, possibly YouTube videos, that show how to do exercises to increase the length and girth of the penis.

Is Penis Stretching a Viable Option?

Stretching is when an extender or stretcher device is attached to the penis. These devices put traction down on the penis. A couple small studies have shown increases of about half an inch to an inch or more of this type of device use.

Whatever methods you choose to increase the length of the male penis, realize that there is always penis surgery. This shouldn’t be used except in extreme circumstances, where there is a case of the micro penis. The micro penis is a real disease. It is when the penis is way too short for what it should be.

Penis Exercises

Sometimes, exercises are sold alone. The way that they’re sold is that they usually come in the form of information booklets that you purchase over the Internet. Basically, whatever exercises are used, they use a hand motion to push blood from the base of the penis to the head.


A Critical List of Rock-Bottom Hitting Mistakes During Penis Enlargement

By Dr. Lenny Kravtiz

Hey guys, Dr. Lenny Kravtiz here and I’m here to tell you that you should avoid making these errors.

Substantially reduce the risk of harm and cut back on the quantity of time wasted

Preventing injury has two important reasons. One is general penile health, you need your penis functioning properly. When you make use of the restroom, after all, you use it. The next reason is because injury creates long-reverses.

Additionally, you can visit the PEGym forums, to learn more about this topic.

Optimize efficiency to desired effects

Maximizing efficiency is important because while we all want to get results forthwith, the simple fact is, it’s hopeless. No bodybuilder went from 150 lbs. to 230 lbs. in a month. However, we can concentrate on avoiding errors and doing the things that are right to make sure we’re efficiently optimizing our attempts to achieve results as quickly as possible.

This guide emphasizes on dick stretching grip methods, but is entirely applicable to manual exercises

The reason we focus on penile extender grip methods is because they are clinically shown. The objective of the guide will be to fill in the blanks when you start to make use of methods stretching so that you avoid any pitfalls.

A massively huge mistake is when guys simply pull too hard. Don’t do it! Exert Restraint!

Man lifting too much weight at gym
THE LARGEST MISCONCEPTION: “I need to use plenty of force”

When you work out at the fitness center, what size weights are there, normally? The dumbbells generally range from 5 lbs. to 80 lbs. For many people, 5 lb. to 40 lb. dumbbells are what most folks cope with. These weights ranges are reasonably comfortable for individuals to make use of and, naturally, with sufficient training, you increase to much higher.

That’s the context for fitness center weight training.

How around for penis stretching? Your dick isn’t a muscle, it’s a flexible organ. It’s simply not capable of handling 10 lbs. of force, notably when you’re first starting out.

Yet for some reason, men feel that they have to employ such large forces to the dick to reach results. This couldn’t be farther from the truth.


The force you are required to employ is only enough to induce micro-tears in your dick tissue. As luck would have it, this is way less than 3 lbs. of force. Actually, the micro-tears are created by applying little to moderate force for LONG LENGTHS OF TIME. Using a little force for extended intervals (4-6 hours a day), is the proper way to create the micro-tears and go about dick extending. It’s also the best approach to make sure security and prevent harm.

There is actually no need to measure the exact stretching force applied to the penis!

Not too much the amount of force, this permits you to not be concerned with the exact power, and since the emphasis is focused on the time you should employ. The bets rule of thumb is: EMPLOY ENOUGH DRIVE THAT KEEPS YOUR PENIS IN ITS FULLY ELONGATED, LENGTHENED TRACTION POSITION.

That force as you are required to apply. The long duration will slowly, but definitely act upon your member, getting the essential micro-tears to be fixed larger and more powerful, later.

Green arrows show where micro-tears exist in the tissue because of training. These will heal larger and stronger than before.

It doesn’t give your body enough time to repair and grow stronger and bigger

Another incredibly common problem we see with guys is much like using too large an amount of force when stretching. They feel that if they stretch longer during the day, they will make gains faster.

Unfortunately, this really is not true, simply because cellular growth has a ceiling and is limited by the quantity of hormones in your body.

Don’t forget, stretching eases, or induces member growth, by creating the micro-tears, and then your body reacts to the changes by repairing the tears bigger and more powerful.

Your body doesn’t have adequate time to repair itself should you stretch for too long each day. This is just like the vital pillar of weight training: Adequate rest and recovery is essential to maximizing gains.

get sufficient rest to contribute to penile increase
Objective for 4-6 hours of automatic stretches or 20 -30 minutes of manual stretches daily.

Nevertheless, you don’t wish to stretch too little hours during the day such as to not stimulate significant increase. You’re appropriate on course, if you’re stretching between 4 – 6 hours every day.

Not warming up before stretching is like exercising without raising the core temperature properly!

It is not a mission-essential blunder, but it increases the time-to-results

The way to warm up is very important.

This is only one of the very significant things that you do to prevent injury:

For a span of 8 to 10 minutes, warm your entire crotch area with a wash cloth that is HOT. This is advocated, as moist heat penetrates better.

Man warming up penis with hot towel before exercises
Another way will be to make use of the PhalloGauge Thermal Wrap.

the PG Thermal Wrapping. By sealing heat in the organ prevents vasoconstriction
This wrap is a silicone-rubber insulator that traps heat in your manhood.

It was invented by us because it’s 100% practical. The layout that is straightforward but clever sticks to itself, and is easily cleaned with only water.

It could be got here.

Make sure your dick is wrapped and thoroughly heated.

If you are through, you want to feel your penis radiating heat. You need to warm each of the ligaments even the sides of your groin area as well as the ones under your manhood.

Impotant is consistency?

Extremely important. No consistency, no results. Period.

Success is yielded by consistent reaching of objectives
While you wo lose your results if, for some reason, you drop-off with your routine, the results you get by 2-4 weeks won’t be noticeable.

Afterward, some men actually believe that dick doesn’t work. When, in reality, the trouble was that they never really perpetrated and stuck with a solid routine.

Consistency is extremely difficult with manual exercises

Doing exercises that are manual is very hard to maintain consistency with.

Most guys go powerful, and will be super inspired and do their daily exercises for 2 weeks.

Then they may start losing by week 3. No big deal right?

Well, 2 missed days a week turns into 3, then, by the time you understand it most guys say to themselves “is it really worth it?” or “I need to focus on different priorities right now (work, school, etc.)”.

We’ve all been there. It’s marathon, not a sprint.

How to enhance consistency

A routine is being developed by the key to being consistent.

The definition of a routine is where desire meets executable practicality.

This really is pretty self-explanatory. In the event that you worth health over money, you’ll discover yourself cooking your meals daily as opposed to eating-out every night.

The easiest way to stick with a routine is to make it as simple as possible on yourself.


There’s “great” pain and “poor” pain

Let’s be real clear on what pain is good and what pain is bad. Pain is your body’s natural line of defense to inform you that something isn’t right. Without pain, we could be placing our hand on a range, and not know it. With pain, our body respond to such risks and can make a sound judgement.

Good Pain: Minimal Discomfort

Man getting a workout that is light
These are senses that you should be experiencing if you’re doing dick stretching right.

Light burning sense, similar to muscle soreness during a gym workout.
Slight, feeble sensation after completing manual exercises, or a penis extender device session.
Rashes. Offer minimal discomfort, and while common, yet irritating, sometimes they are inevitable, but tend to go away after a while.
Any discomfort that goes away after 30 minutes to an hour.
Poor Pain: Sharp, Intense, Extreme Sensations

As with absolutely any form of physical therapy, to exceptionally minimize the risk of such injury, start off simple and little, and work your way up.

Any sharp, acute, severe pain in member ligaments or skin.
Any pain that lasts more than 24 hours and has no indications of falling in intensity (see a physician, instantly).

Simply don’t do this because you’re not conscious – using the penis extender while sleeping.

Why is it awful? Is not sleeping the best time to undertaking?

For all those using penis extender apparatus, some may naturally have the thought, “Hey, why don’t I stretch at nighttime – it’s the perfect time to endeavor.” Some may also hear the thought from others.

No strategy to monitor present condition of your body

Your detection senses are entirely impaired when you’re sleeping. This really is terrible because the device may slip off, especially if you roll around in your slumber. If it happens within the first hour or so, and also the device comes off, you’re effectively not extending whatsoever, and you won’t get results.

The reverse is true. Say you sleep for 8 or more hours as well as the apparatus remains on that entire time. This starts to enter the region of overtraining and may negatively impact your results and penis health.

Furthermore, if a device malfunctions on you, it has hazards against your wellbeing and you’ve no way to track or repair the issue.

You won’t get a good sleep

man uncomfortable while sleeping
This really is A HUGE REASON, and by itself, is the very best motive to not wear a member grip extender apparatus while sleep.

Wearing a member apparatus creates a slight discomfort at your pelvis area, naturally, because it really is a training exercise. This really is regular. However, this discomfort while trying to sleep is completely abnormal. It will affect ability to stay asleep, ability to fall asleep, and your sleep quality.

Quality of sleep changes how you function during the day, your mood, along with well-being, and productivity. It also impacts hormonal balances that directly make an impact on your health. Sacrificing these essential lifestyle factors for organ size is totally not worth it.

Instead, job and stretch during work or school

That way, in case there’s an emergency, you can take actions and repair it — this can not be done while sleeping.

Three Incredibly Easy Foods to Eat (and Tasty) to Increase Penis Size


By Dr. Lenny Kravtiz

So everyone understands eating correctly has many critical health benefits, but most aren’t conscious of the penis enlargement benefits.

The following penis enlargement foods can help you to get a useful edge to receiving the girth and length you have been dreaming of. Unlike over-the-counter penis enlargement drugs, these penis enlargement foods are wholesome, cheap, and secure.

You won’t have to worry about dangerous substances, dangerous side-effects, and paying a bundle ($100 dollars a month for a jar of pills).

After all, of all the penis enlargements that exist out there, the ones with the least hazard (and actually wind up being the most effective) are the natural methods like member exercises. So it’s just natural that certain foods have an all-natural part in the penis enlargement process.

If You Were Ever Wondering… The Best Foods for Penis Enlargement

A standard motif for all these foods are that they help enhance blood flow during your own body, including your manhood as you will shortly see. After all, blood flow is an exceptionally important variable in penis enlargement.

The next instance you’re in the grocery store, make sure to pick up the foods the foods needed to improve your penis enlargement regimen.

The following foods can all be found quickly (and cheaply) in your closest grocery store (and are cheaper than eating out, which means youare also going to be saving a lot of money):

According to the Book Holes, “Nature’s Magic Vegetable”: Onions

Moreover, onion consumption helps prevent blood clotting. However, what people seldom understand is that onions help not only blood circulate to the heart, but also with blood flow to the penis.

Salmon, the Chicken of the Sea


Example of a salmon for eating
Like we touched on in the instance with onions, foods that generate a healthy blood flow are proven to assist you achieve a stiffer erections.

Eating salmon isn’t a exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which consequently helps generate a healthier blood flow.

One of the Most Critically Important Foods: Bananas

To Wrap Up the Final Course (Pun Intended)

You will be pleased to know that they’ll actually work for you if you’re doing natural penis enlargement, while these foods are just best to eat for your general well-being.

Combine these foods with your penis stretching regimen or jelqing routine, and also you’ll not only be on the appropriate track, but at full-speed to getting results.

Lots of people ignore the nutrition aspect of penis enlargement, which is a shame because we’ve found that the guys who are successfuly are those that undertake the penis enlargement journey from every single potential angle inside their favor.

So we’ll ensure it is easy to remember which foods you ought to target the very next instance you are at the food store.

  • Onions
  • Salmon
  • Bananas

You can even combine these foods into an entire meal: grill the onions and fry the salmon for the main course, and for desert, have a banana.

Not only will this meal idea let you target all these foods, but nevertheless, it will prevent you from wasting food by guranteeing that you can eat them all.

Penis Stretching Throughout the Years: History and Sources of Cultural Penis Stretching

Written by Dr. Lenny Kravtiz

Elongating is considered through stretching or grip, as the most natural of penile procedure -established apparatuses for example extenders is actually not new. While the creation of modern hi tech extenders is extremely new, the theory is not.

Historically, several tribes have used other apparatus along with weights to elongate body parts, lips, ears and whether the organ. Many cultures and tribal societies have pursued organ in one form or another over the centuries. Polynesian men were reported by anthropologist Margaret Mead who performed penis enlargement experiments applying a woven sleeve produced from plant fiber like a Chinese finger trap.

The organ was added into one end as well as another hefty thing or a rock was hung in the opposing end. Several cavern drawings reveal showed, generally the kings with enormous cocks.

Arabic Penis Stretching – A Key Culture Contributor

Like in several other cultures, organ and sexual potency is undoubtedly used in early Arabs as the indication of masculinity and male virility. Historical Arab fiction stories of expressly characterize the consequent male sexual dominance due to strength as well as their genitalia size together with various meetings that are sexual.

In the late 70’s Dr. Brian Richards, taken some in-depth studies in the effectiveness of the Arabic Jelq and his research was printed also from the British Journal of Sexual Medicine and shown amazingly favorable results for 87% of the evaluation group.

However, the overall organ increase additionally took tons of time and was not actually significant. Many sexperts now, hence, advocate the “united” use of dick stretching exercises together with member extenders to get the most leads to the least possible time.

The Africans Have Provided Penis Stretching as Well as Lip and Earlobe Stretching

The custom of organ through growth using grip is popular in Africa and South America by tribe members who’ve done ear and lip stretching for only their very own culture. This practice is still happening throughout the centuries. In a few tribes of Africa, women have used this practice regularly.

This practice and custom starts as the system requires quite a while as well when the girls are only 6 years old. The method is discontinue by virtually all girls by the time they reach 20 years old.

Moreover, normal lip disks that are particular are worn by the girls in the Mursi Tribe living in the Omo Valley in Southern Ethiopia. The discs are worn as a reminder of a girl’s standing. It shows social status and sexual maturity when the disc is big enough. From time to time, this lip disc can also be worn to raise the measurement of the decreased lip as an indicator of female attractiveness. Slowly, with their heads, several the Mursi Tribe girls may even pull up their lips on the total amount of time.


South American Tribes are Also Famous for Stretching Their Body Parts.

Furthermore, expansion has been utilized by the Suya Tribesmen in the Amazon as a convention as it pertains to ethnic and religious rationales.

The Romans Are One of the First Western Civilizations to do Stretching.

Most of their techniques were influenced by the Middle East.

About Greece and ancient Rome, there are tons of historical references to ‘basis of the member by putting a considerable weight’ and by means of a “heated massage”. The younger lads were instructed the best method to finish specific organ exercises that helped them to add length and girth.

Early Masters of Medical Technology: The Egyptians

Yet, lots of scientists now consider that weight hanging isn’t a safe and totally successful way of organ. It’s been shown that while although an extended time might improve over; its depth is actually reduced. Contingent on the hanging equipment, blood circulation additionally drops, which can, subsequently, cause necrosis (death) of the tissue.

The Indian Sadkhus tribes recognized remarkable results by hanging rocks onto members with lianas or grass. While they were fixed onto it, the organ tissues stretched with equivalent force during the majority of the interval. Furthermore, the well known African Neck Girls, who could actually raise the measurement of their necks by nearly 50% by using modest levels of pressure for their body.

In a nutshell, the previously geographic and historical evidence supports the effectiveness and success of apparatuses and numerous organ stretching, techniques along with systems.

The Modern Way To Achieve A Larger Guy’s Member: Penis Extenders

Applying a technique like that used in surgery, organ extenders use clasp to the corpora cavernosa in your organ, inducing cells to break away and as these cells collect in mass, they empower your dick to hold more blood, recognize tougher ejections, reduce premature ejaculation and curvatures, and much more considerably add inches to your own manhood.

And it is also completely painless!

For those who are new in this process…referring to the entire thought of penile size enhancement and curvature correction, this might seem odd and hopeless. Nonetheless, for individuals that have really tried it, the method works. And, I presume that is the great news about it. On the flip side, this requires patience, commitment, and adaptability to change or modify routine to be able to attain the top results possible while remaining safe.

It is highly recommended to perform research about it in the event you’re new to penile enlargement. The most vital matter to know before you begin studying it, or possibly getting into it in the very first place, there AREN’T ANY shortcuts. So, anything marketing online or wherever you might see or read them, it is not gonna work. Even natural supplementation do not work short-term. And, accept and recognize there is no pill out there which can enlargement the penis size. Pills are only for boosting erection quality, but it is dependent upon the quality of the pills.

Consult your doctor if you have male sexual health matters such as erectile difficulties. It is important to know your general health state by consulting a medical professional, although exercises like stretching and Jelqing mentioned before can be useful. Also, while consulting with your physician or Urologist particularly, plan to practice and live a healthful lifestyle. Dump smoking in case you are a smoker in the event you’re a heavy drinker, and minimize alcohol. Switching to moderate red wine drinking may also be useful.