1. What is the least favorite day of the work week?
A. Wednesday
B. Tuesday
C. Monday
D. Thursday
2. In the U.S. more women smoke than men.
A. True
B. False
C. Data Unknown
D. Equal
3. What % of teenagers who occasionally smoke end up becoming nicotine dependent?
A. 85%
B. 75%
C. 65%
D. 50%
4. Does drinking alcohol help a person attain more restful sleep?
A. Sometimes
B. True
C. False
D. Depends on type of alcohol
5. Alcohol increases one’s creativity.
A. False
B. True
C. Very little
D. At different stages of life
6. Workaholics are perfectionists who would rather work than play?
A. False
B. True
C. Unknown
D. Depends on job
7. What neurotransmitter in the brain is associated with well-being and depression?
B. Acetylcholine
C. Serotonin
D. Epinephrine
8. What cycle determines blood pressure, temperature, hormone output & sleep/wake?
A. Cardiac cycle
B. Systemic circuit
C. Circadian rhythm
D. None of the above
9. What constitutes a low-sodium food?
A. 110 mg of sodium or less per serving
B. 120 mg of sodium or less per serving
C. 130 mg of sodium or less per serving
D. 140 mg of sodium or less per serving
10. Is it better to go to bed at the same time or wake-up at the same time?
A. Go to bed the same time nightly
B. Doesn’t really matter
C. Dependent on time of night
D. Get up at the same time in the morning
11. What percent of high blood pressure is uncertain (primary hypertension)?
A. 100%
B. 90%
C. 80%
D. 70%
12. Heart attacks occur most frequently on what day?
A. Friday
B. Wednesday
C. Monday
13. How many years does it take the cell structure of your skeleton to rejuvenate itself?
A. 7 yrs
B. 8 yrs
C. 9 yrs
D. 10 yrs
14. Women live approximately how much longer then men?
A. 7 yrs
B. 8 yrs
C. 9 yrs
D. 10 yrs
15. How many glasses of water should you drink each day?
A. 8 to 10 eight ource glasses
B. 6 to 8 eight ounce glasses
C. 4 to 6 eight ounce glasses
D. None of the above
16. The average heart beats how many times a minute?
A. 62 beats per minute
B. 72 beats per minute
C. 82 beats per minute
D. 92 beats per minute
17. What is the single most preventable cause of death?
A. Substance abuse
B. Drinking
C. Smoking
D. Obesity
18. What is the single most important fuel for your body?
A. Vitamins
B. Proteins
C. Fats
D. Carbohydrates
19. What percent of your body is water?
A. 40%
B. 50%
C. 60%
D. 70%
20. One pound of fat bulges how much more than a pound of lean body tissue?
A. 12%
B. 14%
C. 16%
D. 18%
21. How long does it take blood to circulate through yor body?
A. 1 minute
B. 55 seconds
C. 23 seconds
D. 10 seconds
More to Come