| A Totally Enlightening Approach to Fitness Education |
| OUTSTANDING FEATURES INCLUDE: |
| Over 200 Original Illustrations of Key Concepts |
| Several Complete Aerobic and Body Shaping Workouts With New Exercises |
| A Complete Guide to A Better Back |
| All About Strength, Function, and Core |
| The Ten Commandments of Strength Training |
| Maximize Your Results, Minimize Your Risks |
| 130 Frequently Asked Questions |
| Eye-opening Fitness Trivia and Health Trivia Quizzes |
| The Twelve Most Common Exercise Mistakes |
| A Fitness Profile Guide to Track Progress |
| Stability Ball Exercises |
| Current American College of Sports Medicine Guidelines |
| Current Coronary Heart Disease Risk Factor Assessment |
| Components of the Well-Balanced Diet |
| Ten Strategies for Weight Loss Success |
| Kickboxing Exercises |
| Sixteen Exercise Myths Debunked |
| A Step-by-Step Circuit Training Program and New Circuit Training Ideas |
| A Debate on the High Protein/Low Carbohydrate Diet Controversy |
| Yoga Basics |
| New Sections on Mind-Body Fitness, Pilates, Metabolic Syndrome, Blood Pressure, Diabetes, and Stroke Detection |
| Stress Management Guidelines |
| Aerobic Injury Treatment and Prevention |
| and much more! |
| Written for Fitness Education Teachers and Students Who are Dedicated to Successful Health and Fitness Training |
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| HOW TO ORDER! NEED ISBN Number: 0-7575-2833-3 |
| CONTACT KENDALL/HUNT PUBLISHING AT 800-228-0810 |
| ONLINE ORDERING CLICK HERE! |
